Sea Moss Daily Usage & Recipes

Daily Recommendations:   &  Recipes using Sea Moss Gel 

Frequency:    "Daily"

            Consistency is important for effectiveness

Note: Everyone’s system is different, when taking for the first time (like any vitamin, mineral or nutrient) it may take, a week or two or longer for your body to respond.

 

Amount: 2 Tablespoon per day – in a hot cup of: coffee, tea, morning beverage

Note: Moss is to be consumed within 30 days of production, once expired DON'T TOSS, use on your Skin and Hair.

"Irish Sea Moss contains 92 of the 102 minerals

 the human body needs."

     

Individual that have Hyperthyroidism, should reduce the amount of Moss to one Tablespoon per day - always check with your physician

  

Discover the Versatile Uses of Moss

from Daily Consumption, for Body and Hair Care.

Sea Moss Recipes

With its unique gel-like consistency, sea moss is an excellent natural thickener for various desserts. This versatile ingredient can be seamlessly incorporated into puddings, gelatin desserts, jams, and more, providing not just thickness but also a delightful texture.

Irish sea moss is great in raw food recipes, such as raw breads, desserts and smoothies. It will allow you to replace a small amount of nuts in some recipes, such as raw cake recipes, or raw bread recipes. PLUS it has the added benefit of giving some spring to those recipes.     

How to Cook with Sea Moss 

Cooking with sea moss is very easy and within everybody’s grasp. Both sea moss gel and sea moss powder incorporate very well in any kind of food or drink recipe.

Sea moss, also known as Chondrus crispus or Irish moss, is an edible seaweed found in the Atlantic Ocean. It's also one of the best superfoods on earth!

Sea moss usually gives your recipes a creamier and thicker consistency and can often substitute gelatin or other food thickeners. Besides, the taste of sea moss gel is almost unnoticeable when mixed with other ingredients.

We recommend adding sea moss at the last minute once all the other ingredients are ready and cooked. The idea is to avoid boiling sea moss gel, as high temperatures may destroy some of its nutrients.

10 reasons to add Sea Moss to your recipe

1. Sea moss is a nutritional powerhouse.

2. It naturally supplements your body with 92 minerals and vitamins

3. Sea moss has numerous health benefits

4. It’s a non-caloric, zero-sugar, and low-fat ingredient

5. It’s 100% natural, vegan, and gluten-free

6. It’s excellent for weight-loss support

7. It helps lower cholesterol and blood sugar

8. It does not alter the taste of your recipes

9. It gives makes your dishes and drinks thicker and creamier

10. It’s super easy! 

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Sea Moss Soup Recipe

Sea moss is an excellent addition to your soups and stews. While you can use raw sea moss (fresh or dry) for cooking savory food, adding sea moss gel requires less prep work and does not alter the flavors of your original recipes. Raw sea moss can have a very salty and ocean-like taste that could ruin your meal if you don’t like it. 

Making sea moss soup is ridiculously easy. Actually, you can make sea moss soup simply by adding your two daily tablespoons of sea moss gel directly into your bowl of soup right before eating it!

Remember that while you can warm up sea moss gel, it’s better if it does not boil because high temperatures may destroy some nutrients. Therefore, always add sea moss gel at the end of your recipe, once all the ingredients are cooked and ready to be served.

Here’s a classic leek & potato soup that becomes a nutritional powerhouse with the last-minute addition of sea moss gel:

Ingredients: 

• 1 cup chopped leek

  

• ½ cup chopped celery

• 3 cups diced potatoes

• 2 tablespoons olive oil

• 1/2 cup sea moss gel

• 1 cup vegetable broth

• 2 cups walnut milk

• Salt & pepper

Instructions:

In a large pot, fry the leek and celery in olive oil for a few minutes on medium/high heat. 

Add the potatoes and vegetable broth. Boil at low temperature until the potatoes are cooked (soft). 

Add the almond milk and sea moss gel, plus salt and pepper as per taste. 

With an immersion blender, blend all the ingredients until you get a smooth, creamy soup. Adjust the seasoning to your taste and eat warm.

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Vegan Caesar Salad Dressing with Sea Moss

Salad dressings are another great opportunity to incorporate your 2 daily tbsp of sea moss gel into your food. You can use sea moss gel or powder to make your dressings.

I've tried both for this Caesar recipe but personally preferred the gel version. Here’s how to make a vegan gluten-free sea moss Caesar salad dressing:

Ingredients:

• ¼ cup hummus

• 1 tsp spicy mustard

• 2 tbsp lemon juice

  

• 2 tsp capers (finely minced)

• 3 minced garlic cloves

• 2 tbsp olive oil

• 1 tsp maple syrup

• 2 tbsp organic sea moss gel

• Salt and pepper

Instructions:

Add hummus, spicy mustard, lemon juice, maple syrup, olive oil, and sea moss gel to a small mixing bowl. Whisk thoroughly to combine evenly. Add the minced capers and garlic. Adjust salt and pepper as per taste. It’s ready! 

Use your sea moss salad dressing immediately or keep it in the refrigerator for 5 days maximum.

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  "The Vegetable of the Sea!"